The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Researchers warn that sustained consumption of such diets could increase the risk of liver cancer over time. Proponents of ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...