From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins ...

SPAIN’S Costas have long been British holidaymakers’ top choice for a summer getaway. But that’s by no means all this ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

Sitting across from him at Handley’s Diner on South Main Street, Wilkes-Barre, or at Raub’s Restaurant in Plymouth — ham, mashed potatoes, corn and coleslaw always — before we went to visit Mom in the ...

With Netflix adapting his 1952 epic “East of Eden” for a new series next year, Steinbeck country may soon see another wave of ...

The jungle is calling… Britain’s biggest reality show is back! A brand new batch of celebrities head Down Under, ready to ...

For the second November in a row Joe Schmidt has come back to Dublin with his Australia side, and for the second year in a ...

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...