New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same ...

What does it take to lead a meditation company without finding a moment’s peace? David Ko spent years as CEO of Calm, one of the world’s most recognized mental health and wellness apps, helping ...

Add Yahoo as a preferred source to see more of our stories on Google. So grab the popcorn, pull a blanket up to your chin and get ready to press play on the best thriller and mystery movies on Amazon ...

A few years ago, during a hectic morning ward round, the day began with a subtle tension in the air. It wasn’t immediately obvious, but it started small—an anxious glance from a junior doctor, a sharp ...

Everyone experiences stress, but people respond to it in very different ways. While some individuals become overwhelmed or reactive in tense moments, others seem to maintain a steady, composed ...

Michael Block is a 14 time GLAM Award nominated writer, producer, and host of the podcast Block Talk. Throughout his time in the entertainment industry, he has worked on and off Broadway as a stage ...

A cinematic obsessive with the filmic palate of a starving raccoon, Rob London will watch pretty much anything once. With a mind like a steel trap, he's an endless fount of movie and TV trivia, borne ...

Lo-fi videos are calming, looped visuals paired with mellow beats. Often featuring cozy scenes or friendly, animated characters, they’re designed to run in the background as ambient music for focus, ...

In treating PTSD and trauma-related symptoms, I often work with clients on processing painful memories, reducing hypervigilance, and gently re-engaging with situations they’ve learned to avoid. Many ...

Do you find yourself distracted by thinking of dinner, work, weather or daydreams while praying the Rosary? You’re not alone. But there are proven ways, effective and popular, to keep distractions at ...

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...