The Ingredients That Give One Of Our Favorite Pasta Dishes Over 30 Grams Of Protein

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

35 Must-Make Fish Recipes for Impossibly Easy Dinners

When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...

What You Need To Consider Before Eating Canned Sardines

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...
Adam Garratt Food on MSN

Think You Don’t Like Canned Sardines? Think Again

Canned sardines are such a cheap versatile source of food. Usually though -if you are me at least - they are eaten straight ...
Spain on a Fork on MSN

Got Canned Sardines? Make This Delicious Sardine & Olive Tapenade

Turn simple canned sardines into a flavorful Sardine & Olive Tapenade! This easy recipe is perfect for appetizers, snacks, or adding a gourmet touch to your meals. Quick, tasty, and packed with ...
WFLA News Channel 8

Protein-Packed Sardine Dip Recipe on Bloom

BLOOM (TAMPA) – Master Chef Amalia Flores joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share a delicious dip recipe that’s as nutritious as it is flavorful.
Leader Publications

Make it simple with 13 easy pumpkin recipes to try

Pumpkin season doesn’t need to be complicated, especially with 13 easy recipes waiting to make life simpler. These ideas keep things stress-free, whether it’s baking, blending, or mixing something ...