Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...

Research shows this trendy wellness practice may boost your mood and improve your sleep, but anecdotal evidence says it may ...

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

A new kind of wellness experience is coming to Bend. Flux Thermal Lounge says it "offers a modern, nature-inspired spin on ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Did you know that Energy Star estimates a dishwasher can save almost 10 days of personal time over the course of a year?

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...