More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Looking for a quick treat? These 3 Ingredient Carrot Cake Muffins are perfect to make, and the nutrition on them is not ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light and bright side dish. Lightly salted roasted peanuts add a slight crunch ...

6. Heat the oil in a large, deep sauté pan over medium heat. Working in batches, add a few tacos and fry for 2 minutes on ...

Whether it's broccoli or cauliflower florets, cubed butternut squash, potatoes, or mushrooms, the key to the tastiest roasted vegetables is to cook them at the right temperature. The best temperature ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Vegetables are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy. However, how we prepare them can hugely affect the levels of nutrients they can retain.Frying or ...

2 tablespoons gluten-free flour (or all-purpose flour if you're brave enough to withstand the public shame of eating gluten) 1 tablespoon potato starch or tapioca starch 1/2 teaspoon sea salt, plus ...

Chef Brooke Baevsky shares her celebrity-approved vegetable latkes recipe on Fox Nation’s “American Kitchen” – the same crispy latkes she makes for Adam Sandler.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...