Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...