Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Recent research throws into question whether GLP-1 drugs increase the risk of certain types of thyroid cancer.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Nowadays, the trend of following various types of diets to lose weight has increased a lot. But if the right diet is not ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

A new study suggests that medications commonly used for diabetes, including the popular drug Ozempic, may help reduce the ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Data shows it can prevent six types of cancer. But anti-vaccine activists, including U.S. Health Secretary Robert F. Kennedy ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...