Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Nowadays, the trend of following various types of diets to lose weight has increased a lot. But if the right diet is not ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

The different types of diabetes—prediabetes, type 1, type 2, type 1.5—have different courses of treatment and management. But ...

Medications for weight loss have been getting a lot of attention lately, and more people are looking into them. Eight types of weight loss medications that are approved to treat obesity and ...

Binge eating is a type of eating disorder that often arises as a response to the anxiety that is triggered after periods of ...