Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Walking is an accessible way to increase your activity levels, but in isolation it does not represent a well-rounded exercise routine for most people. (Getty Images) Walking 10,000 steps a day is no ...

ALLEN PARK -- Every game he’s a part of feels like a big one for Thomas Harper, regardless of the circumstances or the day of the week it falls on. But it’s not lost upon the Detroit Lions safety how ...