A two-week yoga training programme for combatants of the Indian Army's Spear Corps concluded in Arunachal Pradesh's West ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

A mass gainer may help athletes to compensate for nutrition gaps, assist muscle recovery, and bring enough energy for regular exercises.

A body believed to be that of a 58-year-old Marine, elite endurance athlete and Cheyenne resident James “Dingo” Dominguez was ...

Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...