Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

If you want to eat more high-protein meals for weight loss and muscle building these dishes are they're just as delicious as ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Eggs were once strictly limited due to their high dietary cholesterol content, but experts say that current scientific ...

The restaurant chain recently unveiled its Power Max Protein Bowl that offers a whopping 106 grams of protein for your lunch ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The protein trend has been seen in everything from coffee to breakfast, but have we reached a saturation point?

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

As GLP-1 users become "more label-literate and science-minded", Danone's plant-based nutrition brand Kate Farms is busting ...

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...