In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...