Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...