Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining ...

Diane Kochilas, who just released a new cookbook called 'Athens', shares her favorite places to eat in the historic city.

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

Here are six of the healthiest fish to include in your weekly routine — and exactly why they’re so good for your heart and ...