Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining ...

Diane Kochilas, who just released a new cookbook called 'Athens', shares her favorite places to eat in the historic city.

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

Here are six of the healthiest fish to include in your weekly routine — and exactly why they’re so good for your heart and ...

For this year’s Top Restaurants list, I went big. Big, as in 50 restaurants compared to last year’s 30. This would be easier ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Did you know there are many different ways to make a grilled cheese? A recent survey conducted by Talker Research took a deep dive into how Americans prefer to eat this classic comfort food. As part ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

A Birmingham woman detailed her experience after suffering a stroke and said she 'hated everything about her life'. Grace Joy-Bowers suffered a stroke in 2022 during a procedure to treat an issue with ...

These Grilled Lemon Chicken Kabobs are a fun addition to your barbecue dinner. They’re delicious and so easy to make! Chicken is marinated in sour lemon and savory herbs, then skewered and grilled to ...