Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

For those who want to sample a variety of flavors, the Hana’s Sampler is the way to go. This generous platter includes hummus, baba ghanouj, falafel, kibbe, dolmas, and cheese pies – essentially a ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

A "beautiful" pasta dish could help you "live to 100", according to a chef. This recipe is bursting with beans, legumes and ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

Simple kitchen habits can contribute to high cholesterol levels, ranging from excessive oil consumption to skipping fibre.

Chef Jacques Pépin is known for his elegant French recipes, but he's also an expert at cooking on a budget and minimizing food waste. We've collected three of his affordable side dish ideas that you ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

BETHLEHEM, Pa. - A new restaurant is offering an "elevated dining experience" - complete with Tuscan ribeye, Espana mussels, flaming saganaki and other Mediterranean specialties - in a beautifully ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.