Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Downtown Ithaca centers on the Ithaca Commons, a pedestrian mall that’s been the town’s gathering place since the early 1970s. Unlike many pedestrian malls that became ghost towns, this one actually ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

Training back presents a few challenges. We usually can’t see it in the mirror during training, and it’s comprised of several muscles, all of which require work. In a YouTube video on Oct. 30, 2025, ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...