From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

This can lead to more fat in your blood. Whole grains—like brown rice, oats, and whole wheat bread—digest slowly and help control sugar and fat levels. People who eat more whole grains tend to have ...

In 2019, President Trump sent U.S. commandos to a small village in Syria to kill the leader of Islamic State. On Monday, ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

DENVER (KDVR) — As federal food assistance programs face a temporary pause, leaders at the Same Cafe in Denver say they are prepared to feed anyone who walks through its doors, regardless of their ...