From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Learn how to make Carne Molida en su Jugo—a traditional Mexican dish that blends juicy beef, tender beans, and tangy green ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...