From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

The jungle is calling… Britain’s biggest reality show is back! A brand new batch of celebrities head Down Under, ready to ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...