From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Chandra: Weah. Well, you know, it’s Thanksgiving. You’ve got to add the spice wherever you can. John: Really, to combat the ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

Food banks can accept all kinds of non-perishable items, from canned goods to cereal and pasta. Here are the best items to donate to your local food bank.

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

This can lead to more fat in your blood. Whole grains—like brown rice, oats, and whole wheat bread—digest slowly and help control sugar and fat levels. People who eat more whole grains tend to have ...

In 2019, President Trump sent U.S. commandos to a small village in Syria to kill the leader of Islamic State. On Monday, ...

José Andrés is a master chef, so when he gives the advice to bring this one type of canned food to your next holiday party, ...

Before you make a donation, learn what food pantries really need, including which types of shelf-stable foods make for better ...