In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Pranayama, rooted in ancient yogic wisdom, is more than just controlled breathing, it’s the bridge between body and mind. The ...

Let the soft ocean-like sound steady your breath, warm your body and sharpen your focus. Inhale cool air through your curled ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Atascadero Police Department officer Alan Hurst saved a 10-day-old baby’s life on Oct. 22, 2025. The family visited him at the office the next day to thank him. Courtesy of the Atascadero Police ...

Indianapolis and state officials celebrated the completion of a section of trail that will eventually connect Indianapolis, Fishers, and Noblesville. The City of Indianapolis is converting a handful ...