Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.