A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

I’ve been in an egg rut lately. I’m eating a lot of them, as I usually do, but I’m finding the rotation of fried-scrambed-poached-boiled to be getting a bit dull. Thankfully, these chile-oil eggs burn ...

Kidman’s crispy orecchiette recipe was featured in Paul Newman’s 1998 cookbook. The pasta gets pan-fried for a crunchy, golden texture that pasta lovers will crave. Finished with broccoli, garlic, ...

This pasta con le sarde (with sardines) recipe features chickpea pasta, sardines, and anchovies, all of which contribute to making this a salty, savory, and absolutely protein-packed dish. Pete ...

A potbellied pig gave one Huntington police officer the runaround when he tried to rescue it from the middle of Highway 69. According to Sheriff Chuck Havard, the pedestrian was struck by a vehicle on ...

TYLER, Texas (KLTV) - This delicious, fresh and flavor-filled salad is going to be a hit with the basil lovers in your house. Cook the pasta, and in the last minute of cooking, add the broccoli ...

Ancient Romans were known for creating delicious sauces, including garum—a famous fish-based condiment. Scientists studying ancient DNA from a Roman-era salting plant in Spain have found that European ...

Garlic parmesan chicken tenderloin and broccoli pasta is a quick, flavorful meal combining tender chicken, al dente pasta, and broccoli in a creamy, garlicky Parmesan sauce. Ready in just 35 minutes, ...

When pesto hits the table, summer is around the corner. The aromatic green sauce is often tossed with hot pasta for a quick weeknight dinner. But the depth of flavor makes it perfect for dressing ...

Fins up, tins open, folks — “sardine girl summer” hath arrived. The fishy trend has TikTok on the hook with users posting clothes, accessories, home goods and snack spreads that feature the humble, ...