From better immunity to stronger bones, a nutritionist breaks down 10 reasons why adding aliv seeds to your daily diet can make a big difference to your health.

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...