This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...