Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.
It's Only Food with Chef John Politte on MSN

Sardine Dip: A Flavorful and Savory Spread

Hi, I am Chef John Politte a professional chef who will teach you how to: • Build flavor with cooking methods, • Show you ...
‘Never On The Island’: What The Latest Epstein Files Say About Bill Clinton US military carried out 20th strike on alleged ...
When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...
When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...