Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.
It's Only Food with Chef John Politte on MSN

Sardine Dip: A Flavorful and Savory Spread

Hi, I am Chef John Politte a professional chef who will teach you how to: • Build flavor with cooking methods, • Show you ...
‘Never On The Island’: What The Latest Epstein Files Say About Bill Clinton US military carried out 20th strike on alleged ...
When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...
When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...
Don’t save the eggs for brunch! A frittata is a great choice for a budget-friendly dinner. In this vegetarian version, white ...
(Family Features) Crafting cozy crowd-pleasers is a must for hosting – especially during the cooler fall months. Give your crowd something to celebrate, regardless of the occasion, with comforting ...
Preheat oven to 190ºC. Lightly grease a large baking tray. Remove heads of sardines, then gut and butterfly the fish; rinse well and dry with kitchen paper. Combine stuffing ingredients in a bowl, and ...