From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Health insurance costs for workers with employer-sponsored plans are expected to rise significantly in 2026. The projected rate spike could be the highest since 2010, outpacing wage growth and ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's most famous families. Like Queen Elizabeth, she loves horses and a great tiara moment. Olivia ...

When the weather turns chilly, a bowl of homemade soup can feel like the perfect comfort. This vegan butternut squash soup blends roasted squash with onion, garlic, and warm spices to create a creamy, ...

The Terre Haute Children’s Museum, in partnership with the Rural Health Innovation Collaborative, invites families to a night of not-so-scary fun at the Healthy Halloween Spooktacular from 5 to 8 p.m.