Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Elevate your pasta game with Italian-style Mushroom Fettuccini, made with assorted mushrooms, olive oil, garlic, and Parmesan cheese. Fresh fettuccini enhances the dish's tender texture and flavor ...

(AP) - Two new deaths and seven more illnesses have been reported in an expanding outbreak of listeria food poisoning tied to recalled pasta meals sold at grocery stores including Walmart and Trader ...

BLOOM (TAMPA) – Master Chef Amalia Flores joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share a delicious dip recipe that’s as nutritious as it is flavorful.

This pasta con le sarde (with sardines) recipe features chickpea pasta, sardines, and anchovies, all of which contribute to making this a salty, savory, and absolutely protein-packed dish. Hegseth ...

On busy weeknights, when you want to get in and out of the kitchen in 20 minutes, these quick and easy pasta recipes are perfect dinners. Proteins, creamy cheese and savory vegetables come together ...