Person practicing shuffle dance footwork in an open space.

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The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase your risk of heart disease, obesity, dementia and more. A technique called ...

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...

Invented by an academic and popularised by social media, this sleep technique has long claimed to help people switch off their busy brains. When it recently worked for me, I became curious about how ...

Oftentimes, people struggling to fall asleep turn to the familiar advice of counting sheep. But sleep researchers say a different mental exercise may work better, one designed to mimic the strange, ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

To win big at Texas Hold-Em, a player needs considerable skill, no small amount of luck...and it wouldn't hurt to know what every other player is holding, either. WIRED's Andy Greenberg teams up with ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

If you’ve ever shuffled a deck of playing cards, you’ve most likely created a unique deck. That is, you’re probably the only person who has ever arranged the cards in precisely that order. Although ...