At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

Artuvate combines education, gentle alignment, and consistent support to provide a long-term solution for recurring neck pain ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a complete ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Neck stiffness can be a real pain, making it difficult to move and causing discomfort. Luckily, there are several home remedies that can help relieve mild neck stiffness. These natural methods are ...

Why does damp weather worsen my joint pain? Even my fingers hurt. What eases the stiffness and pain? Dr Martin Scurr replies: There is evidence that cold weather can indeed exacerbate aches and pains.

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in the hand, frequent headaches starting from the neck, or pins-and-needles ...