Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Feeling good about your skin is about more than what you put on your face. It’s tied to daily habits, mindset, nutrition, ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Deposed Venezuelan leader Nicolás Maduro arrived in the United States to face criminal charges after being captured in a ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

"Mohammed Shami is being discussed on a regular basis. He is not out of reckoning. The only concern is about his fitness. A ...

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...