Tonya Tittle is an exercise science expert, licensed massage therapist, and nutrition coach with over 34+ years of experience ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...