Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

WASHINGTON, DC-The 21st edition of Exercise ‘Yudh Abhyas 2025’, the annual bilateral Army-to-Army exercise between India and the United States, concluded successfully after two weeks of rigorous ...

Prime Minister Narendra Modi on Thursday lauded India’s significant progress in the fight against Tuberculosis (TB), noting that the country has achieved one of the steepest declines in TB incidence ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

The Indian Air Force (IAF) and the Royal Navy conducted a joint aerial exercise over the Indian Ocean Region on Tuesday.The exercise involved a range of frontline platforms, including the Indian Air ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

The Chinese Ministry of Defence and a media outlet affiliated with it announced that China and Malaysia would hold a joint exercise in Malaysia and the surrounding waters this month. The exercise will ...

Japan, a major United States security ally, will conduct a large-scale air, land and sea war game with its Pacific allies later this month amid China's growing military threat. Newsweek has contacted ...

A lockdown was lifted at Joint Base McGuire-Dix-Lakehurst (JB MDL) in Burlington County, New Jersey, after witnesses heard gunshots during a training exercise, a source confirmed with NBC News. JB MDL ...

Security agencies on Wednesday staged a coordinated response to internal security threats during the ongoing Exercise Haske Biyu 2025 at Camp Kabala, Kaduna. The drills showcased a multi-agency ...

United States Air Force members along with Bangladeshi Air Force members review post flight inspection protocols after two C-130J Hercules land during Pacific Angel 25-3 at BAF Base Zahrul Haque in ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...