Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga poses on parallel bars, pushing balance and flexibility to new heights. Whether ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...