Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Did you know vitamin B12 is often called "the energy vitamin"? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it's also involved in making DNA - meaning it's ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Vitamin B12 deficiency can affect red blood cells, metabolism, and nerve health. Learn to recognize common deficiency ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...