Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you love a high-protein dinner, you'll want this delicious protein-heavy pasta dish that brings plenty of fish, umami, and ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Bottle gourd sautéed with sardines is a humble Filipino dish made with tender upo and rich sardines in tomato sauce. Affordable, nutritious, and packed with flavor. Ingredients: Bottle gourd (upo), ...

James Cook has become a superstar for the Buffalo Bills, and he just ran his way into the record books during their Week 4 contest against the New Orleans Saints. With the game tied at seven, Cook ran ...

President Trump, during his campaign for a second term, was accused of fraudulently inflating his net worth in order to get better rates on bank loans. By Maggie Haberman President Trump announced on ...