If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Take a look at this impressive weight loss transformation.Photo: Instagram/sushmita_weightloss Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...

Any way you add healthy bean soup to your diet can help you naturally lose a little weight and improve wellbeing. Hoping for more dramatic results? Then follow Lydia’s lead. Opt for a bean soup ...

Prime Minister Narendra Modi, alongside athletes Neeraj Chopra and Nikhat Zareen, addressed the disadvantages of obesity, advising a 10% reduction in cooking oil consumption. PM Modi emphasized the ...