As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...