One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

Her exit was supposed to be the story.Coco Gauff, usually the sport's most composed figure, had just lost her quarter-final ...

Astronomers use the term dark energy to refer to energy in the universe that is unaccounted for by ordinary matter but ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Because red light therapy promotes cellular turnover and collagen production, it’s able to “minimize the appearance of fine ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have often come with life‑threatening risks. Now researchers are zeroing in on a ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

What is NAD? If you’ve been finding yourself more tired and foggy than usual, Google results and Reddit threads might have led you to this three letter acronym. NAD, aka nicotinamide adenine ...