Recovery from anxiety is possible, but that doesn't mean it just goes away. To cope more effectively, try treating anxiety ...

What if you say the wrong thing, or don’t know what to say at all? You debate whether to go or not. You’ve struggled with ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

Discover how nature enhances mental well-being by reducing stress, anxiety, and depression while boosting mood and creativity ...

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal awareness, helping improve mental health, emotional balance, and timely health ...

There are many legitimate reasons for the advice given by parents, teachers, mentors and an array of online gurus that ...

For years, SSRIs have been effective at mitigating mental health issues during both pregnancy and the post-partum period. But ...

American track and field athlete Sydney McLaughlin-Levrone once opened up about her struggles with fear and anxiety during ...

When it comes to his time on SNL, Bill Hader has never been private about how mentally taxing being on the show was and how ...

In this week’s edition of ‘East Texas In Focus‘, KETK’s Nolan Hoffman spoke with experts who explained how East Texas ...