'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

Daylight savings time affects our internal clock, sleep patterns, and overall health. Learn how to adjust and reduce the ...

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

So Maddie the dog sprang forward at 5:30 in the morning in Norton, Virginia where she lives, barking her warning that there ...

This edition of Weather Tidbits will be discussing what the latest sunrise times will be across the country if daylight ...

LITTLE ROCK, Ark. (KAIT/KARK) – A bill to end daylight saving in Arkansas failed in a House committee on Wednesday. According to our content partner KARK, lawmakers debated the bill and how it could ...

With the move to daylight saving time this past weekend, the Michigan Department of Licensing and Regulatory Affairs reminds residents it’s also a good time to ensure they have properly working smoke ...

Even as a bipartisan coalition of lawmakers push for permanent daylight saving time, many Americans say they prefer permanent ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Daylight saving time began on Sunday, March 9, and the American Red Cross encourages everyone to remember to test their smoke ...