Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner’s World ...

From the start time and the route to the nutrition you can expect on course, here’s all the information you need about ...

Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you’re wanting to push your limits or just explore the outdoors, the  Fresh Foam X Hierro v9 is ...

Blink and you’ll miss him, Jacob Kiplimo seized the win and the new men’s half marathon world record at the 2025 Barcelona ...

Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa ...

Divide the contents of your pan into five bowls for post-workout meals. By Runner’s World Tired? Try this butternut squash ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance. Standing on the start line of any ...