Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...

In a plot twist, the Nike Pegasus is no longer the most-worn running shoe worldwide. By Ali Ball Strava has revealed the most ...

A new Infinion midsole promises longer-lasting performance – but does it still deliver the same everyday comfort runners love ...

Here’s how to strike the right balance between running and resting before your race. If you’re training for a half marathon, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Everyday athletes will soon be able to compete against the world’s top runners from their own gym. On October 27, World Athletics and Technogym announced the launch of Run X, the first ever World ...

If you were to run through Padua, Italy, you’d likely find 92-year-old, Emma Maria Mazzenga, running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

With a dramatic surge in the final kilometre to lose her last challenger, Hellen Obiri of Kenya claimed the women’s title at today’s New York City Marathon. Her time of 2:19:51 broke the course record ...

The biggest marathon in the U.S. also attracts some of the biggest stars in entertainment. This year, dozens of notable participants across television, music, and sports will be running the New York ...

This year marks a milestone worth celebrating – 45 years since Sole Motive first began its journey to inspire Australians to move. What started in 1980 as a running magazine called Australian Runner ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...