Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

As India’s diet has shifted from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s ...

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Stay hydrated: Drinking sufficient water is important for cardiovascular health. “Staying hydrated helps keep your blood ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

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Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

Recognise 5 common symptoms of prostate enlargement to seek timely treatment, maintain quality of life, and don’t ignore ...