I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

I know some people use these kinds of tech accessories exclusively for fitness tracking, but as a person with a chronic ...

In a exclusive interview with PS, Adrienne Bailon shares how she's breaking the silence around harmful Latina fertility myths ...

Let that sink in. Because if someone like me — who lives, breathes, and preaches about sex and the body — missed the signs, ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

The rise of "dad clubs" is helping to change the narrative around fatherhood, and empowering dads to take active roles in ...