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5 Time-crunched, 45-minute swim workouts for triathletes
Nov 5, 2020 · If you spend 10 to 15 minutes warming up with swim cords, you can shorten your actual swim warm-up and still execute a main set that barely differs from one you might take …
PTO T100 race coming to Vancouver next June - Triathlon …
Nov 13, 2024 · According to the report, in the future, the event will also “grow to be recognized as the World Triathlon America’s T100 Championships on a rotating 3-year basis,” and “the …
5 harsh realities of triathlon - Triathlon Magazine Canada
Dec 13, 2024 · There is more work to be done. Even if you have the race of your life, you’re going to realize that you can still improve. Your swim maybe wasn’t as dialled as it could’ve been, or …
Top 5 first time Ironman races - Triathlon Magazine Canada
Feb 13, 2017 · Top 5 first time Ironman races We've ranked these 5 Ironman races as the "easiest" for North American triathletes. But beware - the full distance is challenging no matter …
Sport Psychology » Teleoanticipation - Triathlon Magazine Canada
Jan 7, 2013 · In yet another study, exercisers on bicycle ergometers found that when they cycled for 16 minutes, versus a previous eight-minute cycle, their heart rate was significantly lower …
5 common misconceptions about triathlon
Dec 2, 2024 · Triathletes never have free time. This makes sense when you think about it. After all, we have to train three different sports, and if you add a gym session in there, how is …
Lionel Sanders talks mental side of triathlon, explains how winning ...
Dec 23, 2024 · You know that triathlon is a mental game. Your brain may tell you to slow down, but that doesn’t mean your body physically needs to. It is one thing to know that triathlon …
Here's how to recover from an Ironman - Triathlon Magazine Canada
Aug 20, 2018 · Regardless of your finishing time, the Ironman puts a tremendous toll on your body. Following such an effort, it is essential that you take the time necessary to recover …
Run faster off the bike with 3 key treadmill workouts
3 days ago · Hit the ground running faster off the bike this season by focusing on speed when running indoors. The treadmill can be a loathsome reality in winter. Cold weather and icy roads …