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We hope you have enjoyed our Beginner and Intermediate Kettlebell Complexes. We are now showcasing our Advanced Kettlebell Complex and this is one Very Challenging Workout! It features Cleans, Sew Saw Presses, Overhead Presses, Jerks and Alternating Snatches. You can learn these exercises in our accredited Kettlebell Course: http://functionaltraininginstitute.com/course/fundamentals-of-kettlebells-course-level-1/ | Functional Training Institute
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We hope you enjoyed our Beginners Kettlebell Complex last week. This week we have another terrific complex that is for Intermediate Kettlebell Users. This fantastic workout features Push-ups, Burpie Deadlifts, Bent-Over Rows, Double Swings and Double High Pulls. Give it a try! | Functional Training Institute
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